Semi-Privates

Why should you choose semi-private training?

Semi-private group sessions are by far the quickest route to achieving your goals and developing effective martial arts skills with one of our trainers guiding you every step of the way.

Affordable compared to private one-on-one sessions but still provides all the added benefits including time flexibility, individual attention whilst training with multiple partners.

Our sessions allow no more than 6 trainees per session. This keeps training sessions focused and maintains individual attention for all the trainees in attendance.

What we offer

Brazillian Jiu Jitsu

A combination of self-defense and mind, body, spirit training - Brazilian Jiu-Jitsu has been said to change people's lives on and off the mat. No wonder superstars such as Demi Lavato, Anthony Bourdain, Ashton Kutcher and many others choose jiu-jitsu to supercharge not only their life, but accelerate their personal mastery.

CMD Striking

A fusion of self-protection training, with the development of kickboxing skills, along with fitness and strength training. CMD Kickboxing was developed in South Africa, and now spans the globe. Train at the HQ where it all started.

Training Schedule

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