Flow Jits for Kids / Teen Kickboxing & Jiu-Jitsu

What makes our kids classes different?

In today’s increasingly distracted and busy world we intentionally focus on combining mindfulness meditation with the art of Brazilian Jiu-Jitsu to teach not only physical skills but to help equip kids with the necessary emotional and psychological tools to excel in everyday life. The result? Highly skilled, resilient and focused kids.


Combining mindfulness meditation with the art of Brazilian Jiu-Jitsu we help kids become more centered and focused both on and off the mat.


By providing the right amount of personal challenge we teach kids how to overcome both physical and mental adversity.


Although we take skill development seriously we encourage learning through play and exploring natural curiosity.

Kids Class

In our kids classes we integrate the art and science of mindfulness and coach kids to develop both physical and mental flow. Our classes are the perfect balance between cutting edge research into human flourishing, play and fun. Our age group for this class is 8 to 12 year olds.

Teen Class

Our Teen CMD Boxing & Jiu-Jitsu classes are held every Friday afternoon at 3pm. Our age group includes 13 to 17 year olds. In these classes we not only focus on developing physical martial arts skills, but equally equip them with the mental and emotional inner-management tools necessary in dealing with their busy and developing daily lives.


What our parents are saying.