We bring out your ‘inner’ athlete!

Personal Fitness Training

Ren and Daniella our resident personal trainers will inspire you to get into the best shape of your life. Focusing on a fusion of weight training and body weight exercises, combined with an expert understanding of physical and nutritional performance - they bring a focus to personal fitness training that will impact every important aspect of your lifestyle.

Brazilian Jiu-Jitsu

A combination of self-defense and mind, body, spirit training - Brazilian Jiu-Jitsu has been said to change people's lives on and off the mat. No wonder superstars such as Demi Lavato, Ashton Kutcher and many others choose jiu-jitsu to supercharge not only their life, but accelerate their personal mastery. Speak to Jacques for private lessons.

CMD Kickboxing

A fusion of self-protection training, with the development of kickboxing skills, along with fitness and strength training. CMD Kickboxing was developed in South Africa, and now spans the globe. Train at the HQ where it all started. Speak to Jeandre’ for private lessons.

Kids Jiu-Jitsu

Our most popular class at the studio. We focus on helping children develop inner confidence, laser like focus, while giving them the tools to be more mindful in their everyday life. Not to mention important self-defense skills. Classes for 6 to 12yr olds.

Fusion-Pilates

Combining the best of Pilates, along with other movement disciplines, this class is designed to help you engage with the world without fear. No matter if you want to improve your core for the sports you play, or simply picking up the groceries to put in to your boot without pulling your back out, this is the class for you. This is also a great class for people who need to rehabilitate from injuries and strengthen their core.

Flexibilty Class

Most people don't know that the root cause of most of our everyday aches and pains is due to our inflexibility. This class will help you stretch and become flexible. Most students who attend this class have seen a marked improvement in their overall health, finding themselves moving, twisting, and picking up objects with less pain. Advanced and beginner classes available.<br />

Pole Fitness

Pole sports merges dance and acrobatics on a vertical metal pole. A fun filled full body workout that requires strength, agility, balance, endurance and flexibility.

Boot Camp

Boot camp is a combination of cardiovascular, weight training and body weight exercises. It is sure to help you lose fat, gain lean muscle mass and leave feeling stress free motivated and ready for the day.

Cardio Dance

Cardio dance a full on, fun dance based workout class that is truly for absolutely anyone. This class allows your inner diva to take center stage. A really good class if your aim is burn some fat while shaking it up.

Yoga

Bianca is an extremely calm yet patient teacher who will guide you through a physical, spiritual and mental practice. Yoga will help you to centre your inner being, calm your mind and ready your body for the day.

Pre-primary Modern Dance

Angi’s Academy of Dance offers a 3-4 year olds’ introductory class. Under the guidance of Heidi, this class will teach your kids how to move, express and have fun through creative movement.

Submission Wrestling

Our submission wresting class is a grappling approach inspired by an eclectic mix of grappling styles with a focus on winning by submission.

WHAT THEY ARE SAYING ABOUT US

Choose your monthly plan

1 Class Per Week

Any 2 Classes Per Week

Any 3 Classes Per Week

Unlimited Classes

Kids Classes 2 X Week (5-7yrs)

Kids Clasess 2 X Week (8-12yrs)

Personal Training (2X a week + 2 Free classes a week)

R0
PER MONTH

Decide How Many Classes You Want To Take

Personal Training

Get one-on-one coaching in any of our programs. This is by far the quickest route to achieving your goals, while one of our Trainers guides you ever step of the way.

CHECK OUT OUR SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Bootcamp
07:00
08:00
Fusion-Pilates
07:40
08:30
08:00
Fusion-Pilates
08:00
09:00

09:00
Hatha Yoga
09:00
10:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Cardio Dance
17:00
18:00
Hatha Yoga
17:30
18:30
18:00
CMD Kickboxing
18:00
19:00
CMD Kickboxing
18:00
19:00
Fusion-Pilates
18:30
19:30
19:00
Fusion-Pilates
19:00
20:00
Fusion-Pilates
19:00
20:00
20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
20:00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00
09:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Fusion-Pilates
07:40
08:30
08:00
Fusion-Pilates
08:00
09:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Fusion-Pilates
18:30
19:30
19:00
Fusion-Pilates
19:00
20:00
Fusion-Pilates
19:00
20:00

Monday

Wednesday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Saturday

No events hours available!
No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
CMD Kickboxing
18:00
19:00
CMD Kickboxing
18:00
19:00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00

Tuesday

Thursday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
Hatha Yoga
09:00
10:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
Hatha Yoga
17:30
18:30
18:00

Monday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Bootcamp
07:00
08:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00
Cardio Dance
17:00
18:00

Wednesday

No events hours available!
No events hours available!
No events hours available!
No events available!

SHUGYO-FIT:THE STUDIO

Call us and get a 1 free class anytime you want

Contact us now

Shugyo-Fit
Corner Conrad Drive and Kangnussie Road
(Entrance in Kangnussie, Above Shell Garage)
info@shugyofit.co.za

Tell Us Which Classes/Training You Are Interested In?