We bring out your ‘inner’ athlete!

Brazilian Jiu-Jitsu

A combination of self-defense and mind, body, spirit training - Brazilian Jiu-Jitsu has been said to change people's lives on and off the mat. No wonder superstars such as Demi Lavato, Anthony Bourdain, Ashton Kutcher and many others choose jiu-jitsu to supercharge not only their life, but accelerate their personal mastery.

CMD Kickboxing

A fusion of self-protection training, with the development of kickboxing skills, along with fitness and strength training. CMD Kickboxing was developed in South Africa, and now spans the globe. Train at the HQ where it all started.

Kids Jiu-Jitsu

Our most popular class at our studio. We focus on helping children develop inner confidence, laser like focus, while giving them the tools to be more mindful in their everyday life. Not to mention important self-defense skills. Classes for 6 to 12yr olds.

Fusion-Pilates

Combining the best of Pilates, along with other movement disciplines, this class is designed to help you engage with the world without fear. No matter if you want to improve your athletic ability for the sports you play, or simply picking up the groceries to put in to your boot without pulling your back out, this is the class for you. This is also a great class for people who need to rehabilitate from injuries.

Barrre Fitness

With the grace of a balerine, and the strength of an athlete - this class combines dance, Pilates and other movement disciplines - to give you an all round workout, that is both fun, and energizing. If you looking for a workout that is not boring, this is the class for you. An hour will pass by before you know it.

Flexibility Class

Most people don't know that the root cause of most of our everyday aches and pains is due to our inflexibility. This class will help you stretch and become flexible. Most students who attend this class have seen a marked improvement in their overall health, finding themselves moving, twisting, and picking up objects with less pain.

WHAT THEY SAYING ABOUT US

Choose your monthly plan

1 Class Per Week

Any 2 Classes Per Week

Any 3 Classes Per Week

Unlimited Classes

Kids Classes 2 X Week (5-7yrs)

Kids Clasess 2 X Week (8-12yrs)

Personal Training (2X a week + 2 Free classes a week)

R0
PER MONTH

Decide How Many Classes You Want To Take

Personal Training

Get one-on-one coaching in any of our programs. This is by far the quickest route to achieving your goals, while one of our Trainers guides you ever step of the way.

CHECK OUT OUR SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Fusion-Pilates
07:40
08:30
Barre Fitness
07:30
08:15
08:00
Barre Fitness
08:15
09:00
Fusion-Pilates
08:00
09:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
CMD Kickboxing
18:00
19:00
CMD Kickboxing
18:00
19:00
CMD Sparring
18:00
19:00
Fusion-Pilates
18:30
19:30
19:00
Fusion-Pilates
19:00
20:00
Fusion-Pilates
19:00
20:00

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Fusion-Pilates
07:40
08:30
08:00
Fusion-Pilates
08:00
09:00
09:00
10:00
11:00
12:00
13:00
14:00
15:00
16:00
17:00
18:00
Fusion-Pilates
18:30
19:30
19:00
Fusion-Pilates
19:00
20:00
Fusion-Pilates
19:00
20:00

Tuesday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00
10:00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
CMD Sparring
18:00
19:00

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
CMD Kickboxing
18:00
19:00
CMD Kickboxing
18:00
19:00

Monday

Wednesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
17:00

Tuesday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
07:00
Barre Fitness
07:30
08:15
08:00
Barre Fitness
08:15
09:00

Monday

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Tuesday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
08:00

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
18:00
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
19:00
No events available!

SHUGYO-FIT:THE STUDIO

Call us and get a 1 free class anytime you want

Contact us now

Shugyo-Fit
Corner Conrad Drive and Kangnussie Road
(Entrance in Kangnussie, Above Shell Garage)
info@shugyofit.co.za

Tell Us Which Classes You Are Interested In?